What is Ashwagandha
Botanical Name - Withania somnifera
In dialect it is also called Ashwagandha as well as Indian Ginseng and Indian Winter Cherry. Ashwagandha is a medicinal plant. It is an important plant in Ayurvedic treatment. So it is used all over the world as Ayurveda medicine. Scientists also consider the benefits of Ashwagandha in various forms. It helps to prevent physical problems, illnesses and diseases. It is high in antioxidants, anti-inflammatory, anti-stress and antibacterial properties that help improve your body's immune system and help you sleep better.
Health Benefits of Ashwagandha
Ashwagandha has antioxidant and antiinflammatory properties.
This can save you from heart problems. Eating ashwagandha strengthens the heart muscle and helps in lowering the bad cholesterol level. Research from the World Journal of Medical Sciences has also proven this. Ashwagandha is high in hypolipidemic, which helps to lower bad cholesterol in the blood.
2. To reduce Insomnia
If any person has insomnia, he should take Ashwagandha as per the doctor's advice. According to a study conducted in Japan, ashwagandha leaves contain a compound called triethylene glycol which helps in better sleep. According to this research, if people with insomnia consume Ashwagandha, they can definitely benefit.
3. To relieve stress
These days, stress is a common problem. Stress not only causes premature aging but also causes many ailments. One study found that the ayurvedic medicine Ashwagandha is an elixir to relieve the side effects of a stressful and anxious life. In fact, it has anti-stress properties. Sitoindosides and acylsterylguucosides, both compounds in Ashwagandha, acts as anti-stress properties in the body. This relieves stress.
4. Increases sexual potency
Many men have low sexual desire and lack of semen.
It is used to increase sexual potency in men and to make semen better. In 2010 a study found that experimenting with Ashwagandha increased the quality of semen as well as its number.
Ashwagandha is an ayurvedic medicine that is also useful in preventing deadly diseases like cancer. Ashwagandha has anti-tumour properties, which work to prevent tumours, according to a scientific study published by the NCBI. Ashwagandha also helps to counteract the negative effects of chemotherapy during cancer treatment. Remember, Ashwagandha does not cure cancer but is used to reduce the risk of cancer. Anyone with cancer needs to see a doctor right away. Also, Ashwagandha should be consumed on the advice of a doctor.
You can get rid of diabetes through Ashwagandha. Its hypoglycemic properties help in lowering glucose levels. Real diabetes is a disease that does not go away once it is cured but if you use Ashwagandha on the advice of a doctor, you will definitely benefit from it.
The butterfly-shaped thyroid glands in the neck produce your hormones. When these hormones become unbalanced, the body begins to gain or lose weight. We also have to face other difficulties. This stage is called thyroid. Ashwagandha is useful for patients with thyroid problems. Regular consumption of Ashwagandha relieves thyroid problems.
8. Increases immunity
The most important thing in the body is immunity. If the immune system is weak, the disease spreads quickly. But if the immune system is good, the disease stays away. Ashwagandha has the benefit of improving immunity. Regular intake of it helps in boosting the immune system. Studies have shown that. Its immune-modulatory properties help to change the body's immune system. They also give strength to fight against diseases. Therefore, Ashwagandha helps in boosting the body's immunity.
9. Eye diseases
Today's lifestyle has caused many people to suffer from various eye disorders. Diseases like cataracts have increased. Cataracts can even cause blindness. So if you want to reduce it, you can use Ashwagandha. The antioxidant properties of Ashwagandha help to fight cataracts. It also prevents cataracts from growing. Therefore, you can use Ashwagandha as an effective medicine to prevent cataract-like disease.
10. Weight Maintains
Weight gain is one of the biggest illnesses these days. We eat anything at any time and then the weight is out of control.Everyone loves to look attractive. For this, it is very important to stay in weight control. Consumption of Ashwagandha helps in proper control of appetite and prevents excessive appetite. Stress and anxiety often lead to excessive appetite. But it is also used to reduce stress and help control weight by making the stomach feel full without hunger. Daily exercise is must.
11. Controls stress hormones
Cortisol is a type of hormone, which is called stress hormone. These are responsible for physical changes. This cortisol shows that you are hungry. When this hormone increases in the blood, the level of fat and stress in the body also increases. This reduces the damage to various ailments in the
12. Effective for white hair
No one likes white hair. It is definitely not good to have white hair before the age. So Ashwagandha can be used for this. Being an Ayurvedic medicine, it increases the production of melanin which is useful for maintaining the original colour of your hair. Melanin is a type of pigment, which retains the original colour of the hair.
13. Skin benefits Anti-aging
Use of Ashwagandha capsule helps to improve skin u can use Ashwagandha externally as face pack also .The antioxidants in Ashwagandha are beneficial for the skin. The antioxidant properties fight against free radicals that build up in the body and help prevent the signs of aging, such as wrinkles and loose skin. The properties of Ashwagandha also protect against cancer caused by sun rays.
External uses of Ashwagandha
How to use:
Mix Ashwagandha powder and rose water together and make a paste
Apply on your face with clean hands or makeup brush
Leave it on for about 15 minutes and then rinse
To heal wounds
Ashwagandha does not actually help to heal wounds directly, but it does help prevent bacteria from growing in the wound. In fact, it has antibacterial properties that can be used to kill bacteria in wounds and to reduce the risk of infection. It does not heal the wound but reduces the time it takes to heal. Its paste can be used for wounds. With prior consultation with physician.
How to use
Make paste of Ashwagandha powder with water and apply on the wound area.
Apply 1-2 time daily till wound heals.
Swelling of the skin
Ashwagandha has a lot of anti-inflammatory properties. So it can be used if the skin is swollen. In fact, bacteria called Staphylococcus aureus are responsible for the infection in the skin and the infection causes inflammation of the skin. In this case, the antibacterial properties of vithapherin found in Ashwagandha work. Which are useful in reducing the inflammation of the skin by destroying the bacteria that are responsible for the infection.
How to use
If taken in the wrong amount, it can cause damage. This can lead to worms or vomiting.
It should not be taken during pregnancy. This is because Ashwagandha acts as a contraceptive. It can have a detrimental effect on the baby.